if you can’t lose weight: watch this | Beginner’s Guide to Fat Loss & Dieting

ヾ(⌐■_■)ノ♪ wassup babygirlies (｡•̀ᴗ-)✧

I have ~once again~ returned from my slumber and inconsistent upload schedule to serve u (シ_ _)シ

✨️10 ways how you can ruin your metabolism and how to not do that (like a good hooman should)✨️

As we all know, losing fat can….suck. And boy are we bound to make mistakes. HELL LOT OF MISTAKES. I have made them all & paid the price. Soooooo, here in an attempt to make the world a better place (i like to think i can do that), i made this little silly video. I hope you like it and learn from it (i also like to think y’all learn something from my videos)

In this video we talk about ʕ ᵔᴥᵔ ʔ

|ʘ‿ʘ)╯Why most Diets fail
|ʘ‿ʘ)╯Why Most people are never able to lose weight
|ʘ‿ʘ)╯What are the secrets to diet that no one talks about
|ʘ‿ʘ)╯Why you don’t actually have to starve or exercise like a gym bro
|ʘ‿ʘ)╯How you can still maintain energy levels even while being on a diet
|ʘ‿ʘ)╯How to manage cravings (you don’t have to)

Here’s the FREE Guide for everything said in this video💗:
https://drive.google.com/file/d/1Cwbduu_K0ScqL3JCE-ysvOVSFMpawq1c/view

TIMESTAMPS ʕ ᵔᴥᵔ ʔ ⏱️

00:00 What is WRONG?
00:24 The GOAL
00:34 MISTAKES You’ll Make
02:06 PRINCIPLE 1 | Calorie Deficit OR Intermmittent Fasting
03:15 PRINCIPLE 2 | Getting the Macronutrients Right
05:20 PRINCIPLE 3 | Managing your Energy Levels

PS: I’ll take a small break from fitness videos until new year. And we’ll have a power packed fitness video coming after the holidays. I figured out this is one of the topic i really REALLY love talking about and the IMPACT this holds. I love reading y’alls messages telling me how the previous videos have helped you guys!! I just feel so grateful!! 💗 In the coming weeks, I’m planning to experiment a bit with new topics & video styles (if you are reading this, i’d love to receive some suggestions)…

Until then HIGH LAW VIEW 💞💗❣️💌

yours truly
Claire mwah mwah mwah

*Disclaimer: I ain’t no healthcare professional and am in no way giving professional advice! I’m
just your internet bestie who loves to read and learn new things. I’ve put together this guide with
a lot of care and love, and I’ve tried to make it as healthy and helpful as possible. But does that
mean you should skip professional advice? Obviously, NO.

ヾ(⌐■_■)ノ♪ KEYWORDS (for the hungry algorithm)

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