November 24, 2023

OFFICIAL

Shut Your Mouth For Weight Loss

I couldn’t believe it when I first saw this on Twitter, but researchers at the University of Otago and out […]

November 12, 2023

OFFICIAL

100lb Swimming WEIGHT LOSS!

Swimming helped Mike drop 100lbs in a year! #shorts 📲 MySwimPro Training App: https://myswimpro.com/ 🏅 VIP Facebook Group: https://bit.ly/2UySQVB 🚀 […]

November 12, 2023

OFFICIAL

Ashley’s Extreme Weight-Loss Makeover

Trainer Chris Powell discusses challenges of this dramatic transformation.

November 9, 2023

OFFICIAL

The Mediterranean Diet or a Whole Food Plant-Based Diet?

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]